Как повысить внутреннюю энергию. Практические способы

внутренняя энергия

Итак, внутренняя энергия. Как же повысить ее, когда на дворе ни лучика солнца и на душе тоскливо и пасмурно?

В этой статье собраны хорошие примеры того, как можно повысить свою внутреннюю энергию. Не знаете, с чего начать – начните с этого списка, хуже точно не будет.

На сегодняшний день многие люди задаются вопросом «какие существуют способы приобретения дополнительных резервов энергии?» Каждый человек знает эти способы, однако далеко не все способны применить их на практике из-за нежелания менять привычный для себя образ жизни. Для того, чтобы стать энергичнее, человек должен обладать сильным желанием изменить свою жизнь к лучшему.

  1. Избавиться от вредных привычек.Вредные привычки (табакокурение, чрезмерное употребление алкоголя, наркомания) являются основными врагами здорового образа жизни и оказывают негативное воздействие на жизненную энергию человека. Никотин, содержащийся в сигаретах, приводит к привыканию, наркотической зависимости. Степень работоспособности курильщика часто снижается до принятия очередной дозы никотина, после чего деятельность мозга увеличивается до тех пор, пока человек снова не почувствует потребность в никотине. Алкоголь способствует старению клеток головного мозга, крайне негативно отражается на нервной системе человека, повышая степень его раздражительности. Избавление от вредных привычек – первый шаг на пути к повышению жизненной энергии человека. Некоторые люди избавляются от вредных привычек самостоятельно, другие – при помощи специалистов. В любом из случаев основная составляющая успеха зависит от желания человека избавится от зависимости и начать новую жизнь.
  2. Полноценный отдых.Человек не может сохранять активность 24 часа в сутки, ему обязательно нужно время для восстановления собственных сил. Именно для этого и служит время сна. Если вы чувствуете, что работаете на пределе своих возможностей и не способны выполнять свою работу эффективно, лучшим выходом станет отдых. Если же вы ощущаете, что полны сил и энергии даже поздней ночью, то вы можете уделить определенное время для работы, однако будьте готовы к утреннему протесту со стороны вашего организма. Помните поговорку «лучшие дела делаются с утра.»
  3. Наличие жизненной цели.Люди, определившие для себя собственную цель, используют все свою энергию для ее достижения, у них появляется желание действовать. Таким образом, они направляют энергию в нужное русло. Человек, не имеющий цели, расходует свою энергию и время понапрасну.
  4. Общение с позитивными людьми.Позитивно настроенные люди способны заражать своей энергетикой всех, кто находится рядом с ними. С такими людьми приятно даже просто молчать. Люди с негативным взглядом на жизнь, имеющие привычку постоянно жаловаться и ныть, напротив, отбирают у вас ценную энергию, постепенно превращая в себе подобного. Таких людей называют «энергетическими вампирами». Если вы хотите повысить собственную энергию, постарайтесь находиться в обществе позитивных людей.
  5. Занимайтесь любимым делом.В очень редких случаях человек способен достичь успеха в деле, не приносящем ему никакого удовольствия. Когда вам нравится то, чем вы занимаетесь, ваш уровень энтузиазма и жизненной энергии способен повышаться до максимальной отметки, время летит незаметно, а результаты достигаются гораздо проще.
  6. Ведите активный образ жизни.Физические упражнения помогут вам обрести жизненный тонус и дадут вам небывалый заряд энергии. Главное правило – не переусердствовать.
  7. Больше природных витаминов – меньше таблеток.Регулярное включение в рацион фруктов и овощей обеспечит вас ценными витаминами, дающими энергию для новых свершений. Многие таблетки, в свою очередь, могут иметь побочные эффекты, которые негативно отобразятся не только на уровне энергии человека (в частности, у многих лекарств имеется побочное действие – сонливость), но и на его здоровье.
  8. Употребляйте продукты, увеличивающие уровень энергии.Речь идет вовсе не о энергетических напитках. К продуктам, повышающим уровень энергии, относятся:
  • апельсины, мандарины, ананасы. Данные продукты не только способны увеличивать энергию благодаря высокому содержанию витамина С, но и оказывать цветотерапевтическое действие;
  • арахис, миндаль, кешью. Данные продукты богаты магнием, недостаток которого приводит к быстрой утомляемости и вялости, снижению общей активности человека;
  • рыба. Рыба богата жирными кислотами Омега-3, позитивно влияющими на работу мозга и улучшающими настроение.
  1. Чаще бывайте на природе.Благодаря природе человек может освободиться от отрицательной энергии, накопившейся за период работы, побыть наедине со своими мыслями и просто отвлечься от повседневных дел.
  2. Принимайте водные процедуры. Ванна с ароматическими маслами – самый верный способ восстановления утраченных сил и снятия усталости. Не отказывайте себе в удовольствии, вы достойны этого.

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